Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress resulting from disturbing life experiences and traumatic events.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy used to treat a number of mental health issues. It is used to solve current problems and change unhelpful thinking and behavior.
Dialectical behavioral therapy
Dialectical Behavior Therapy (DBT) is a therapy designed to help people change patterns of behavior. This approach works towards helping people increase their emotional and cognitive regulation by understanding their triggers, and developing coping skills.
Transactional Analysis is a psychoanalytic therapy wherein social transactions are analyzed to determine the ego state to better understand behavior. In transactional analysis people are taught to alter the ego state as a way to solve emotional problems.